Workout 5.3.14

Nickname: Partner Stuff

Main – CrossFit

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Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders


Partner WOD, only one person can be working at a time while the other rests.

Metcon (Time)

6 Rounds for time of:
30 Box Jumps, 24/20
20 Burpees
10 Squat Cleans, 135/95#

Feature Video

Phil’s Journey For A Better Life