Workout 8.1.15

Nickname: Partner WOD

Cloud 9 CrossFit – CrossFit

WOD

Metcon (Time)

With a partner

21-15-9

Power Cleans 135/95

Thrusters

Then…

run 2 miles

(1 person runs 400m at a time)

Then

21-15-9

Power Cleans

Thrusters

Feature Video

Cloud 9 Teen Camp