Workout 9.21.13

Nickname: Partner WOD 9-21

Main – CrossFit

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Stretch/Warm up

WOD

Metcon (Time)

Partner WOD
Teams of 2 or 3

Chip away!
-start anywhere within WOD
-teammates must row at least 200m each!
-one teammate works at a time
-all teammates run together!

Row 1000m
25 Tire Flips
50 Box Jumps (30/24)
25 Muscle Ups
50 Turkish Get-Ups (50/35)
25 HSPU
50 Thrusters (135/95)
25 Overhead Squats (135/95)
50 Burpees
Run 800m

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