Workout 12.5.13

Nickname: Partner WOD DT

Main – CrossFit

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Back Squat (1-1-1-1-1)

1 rep @ 60%
1 rep @ 70%
1 reps @ 80%
1 rep @ 90%
1 rep @ 100% or PR!

WOD

Metcon (Time)

In Teams of 2-3 Alternating Rounds, complete 5 rounds each of Heavy DT:

12 Deadlifts, 165/115
9 Power Cleans
6 Push Jerks

– 1 barbell per team
– 1 Partner is working while the other(s) is resting
-If you are scaling, use 65-70% of 1RM Push Jerk

Cashout

Metcon (Time)

30 Partner Leg Tosses

Feature Video

Cloud 9 Teen Camp