Workout 1.23.14

Nickname: Partner WOD Thursday!

Main – CrossFit

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Bench Press (2-2-2-2-2-2)

Use 70-75% of your 1RM. You may stay at the same weight for every set or increase weights but don’t go over 75%.

WOD

Metcon (Calories)

Medball Mania

10 Rounds:

15 Medball Cleans
15 Medball Slams
15 Medball OH Walking Lunges

-2 Partners, 1 Medball 20/14lbs

-While 1 Person is working on the medballs, the other is accumulating calories on the rower.

– Each person performs 1 round of medballs and switches (each person does 5 rounds)

Your score is total Calories.

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CrossFit Class Workout