Workout 2.2.16

Nickname: partner wodage

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

250 m row

10 burpee pull-ups\

15 squats

25 double unders

WOD

Metcon (Time)

200 Double Unders

100 Chest to bar pull-ups

200 Kb swings 70/50

100 Goblet Squats 70/50

200 Wallballs 20/14

100 Burpees
With a partner. break up reps as needed

Feature Video

Hear From Cloud 9 Members