Workout 4.19.17

Nickname: Partners and Rope https://youtu.be/dRxvC3nV_ho

Cloud 9 CrossFit – CrossFit

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Squat therapy

Hip mobility

Ankle mobility

Squat therapy retest

WOD

Metcon (Time)

For time w/ partner

30 bear complex 115/85

20 rope climbs

10 muscle-ups

20 rope climbs

30 bear complex 115/85
Scaled:

Rope Climbs–>5 K2E—>ground to standing

Muscle-ups—>3 Pullups+3ring dips=1 MU

Feature Video

Phil’s Journey For A Better Life