Workout 8.4.15

Nickname: P’burger with extra onions

Cloud 9 CrossFit – CrossFit

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Paused Front Squat (3-3-3-3)

On a 15 Min Clock…3 Second Pause at the bottom! DON”T BAIL EARLY!!!

WOD

Metcon (Time)

4 Rounds

Sprint 400m

Rest the time it took you to run

Cashout

Metcon (Time)

For Fun/Time

Partner Carry 400m Run

Feature Video

Phil’s Journey For A Better Life