Workout 2.19.15

Nickname: PE class

Cloud 9 CrossFit – Gymnastics

Gymnastics

Hey all. I have a last minute team leader meeting after school today. I should still be there on time but it will be close. Don’t get nervous if I’m not there right away. I’m on the way.

Buy In

Accumulate 3 min of holding a handstand

Every time you come down do draw in for 10 sec

Skill

Rope climb – s wrap, j wrap, leg less kipping, legless

WOD

Metcon (AMRAP – Reps)

10 min for reps:

2 rope climbs (RX will be a legless variation)

20 fairy jumps

Cashout

Metcon (AMRAP – Reps)

20 sec on 10 sec off for reps:

Hand release push ups

Feature Video

Phil’s Journey For A Better Life