Workout 11.16.15

Nickname: Peanut Butter and Jelly

Cloud 9 CrossFit – Ladies Only

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review hang clean

WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

20 Hang Cleans

30 Sit-ups

40 Squats

200m Run

Feature Video

Cloud 9 Teen Camp