Workout 9.23.16

Nickname: Peanut Butter Jelly Time

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=PZNdCuLKh0o

Buy In

Max Height Box Jump (Distance)

Max Height Box Jump
10-12 minutes

WOD

Metcon (Time)

21-15-9

Snatches 95/65

Wallballs 20/14

Cashout

Metcon (Time)

For Time

150 situps
Time cap 8 minutes

Feature Video

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