Workout 9.20.15

Nickname: Pick up that blood

Cloud 9 CrossFit – CrossFit

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2 rds:

10 supermans

10 bananas

10 GHD sit ups

Skill

Toes to bar

WOD

Metcon (AMRAP – Rounds)

Every 2 min for 12 min:

1 clean and jerk 205/145

10 toes to bar

Cashout

Fairy Jump TABATA (AMRAP – Reps)

Right after the tabata do 100 double unders

Feature Video

CrossFit Class Workout