Workout 9.23.14

Nickname: Pit Pat Slippidy Slap!

Main – CrossFit

View Public Whiteboard

Warm-up

2 Rounds
Row 200m
Run 200m
10 Burpees

Mobility

10 Min’s on the sticks! (legs)
Mash, foam, mobilize!

WOD

Metcon (Time)

6 Rounds For Time

Sprint 200m
Rest 40 seconds
Score total time

Cashout

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

5 Hand Release Burpees
5 Supermans
5 Sit-ups

Feature Video

Cloud 9 Teen Camp