Workout 9.28.15

Nickname: Poor Jets….:(

Cloud 9 CrossFit – Ladies Only

Buy In

WOD

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 KB Swings

10 Box Jumps (or step ups)

10 Fairy Jumps

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Feature Video

Hear From Cloud 9 Members