Workout 9.17.15

Nickname: Porkroll is delicious

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

15 Squats

200m Run

15 Squats

250m row

Buy In

Review Hang Clean

WOD

Hang Clean (3-3-3-3-3)

Cashout

Metcon (AMRAP – Reps)

6 Min AMRAP

400m Run

Wallballs 20/14 (for remaining time)

*only score wallballs

Feature Video

Phil’s Journey For A Better Life