Workout 10.26.16

Nickname: Porkroll needs to be cooked a little crispy but thick sliced

Cloud 9 CrossFit – CrossFit

Buy In

Shoulder mobility

WOD

Snatch Balance (3-3-3-3-3)

Cashout

Metcon (Time)

For time

800m run

Then…

3 rounds

5 pullups

5 c2b pullups

5 ttb

15 ohs 95/65

Then…

Row 1000m

Feature Video

Cloud 9 Teen Camp