Workout 10.12.16

Nickname: Portland Surf n’ Turf Burger

Cloud 9 CrossFit – CrossFit

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Banded Hip mobility

WOD

Metcon (AMRAP – Rounds and Reps)

5 rounds

3 min AMRAP

5 thrusters 115/85

10 box jumps 30/24

20 double unders

3 min rest
Start each round where you left off

Feature Video

Cloud 9 Teen Camp