Workout 4.17.17

Nickname: Post Easter Ham partner thingy

Cloud 9 CrossFit – CrossFit

WOD

Metcon (Time)

6 rounds for Time

80 double unders

500m row

30 Thrusters 95/65

30 KB swings 70/50
One person works while the other holds a 35/25 plate above their head!

Feature Video

Phil’s Journey For A Better Life