Workout 9.30.13

Nickname: Power Clean Palooza

Main – CrossFit

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Skill Review- Handstand Hold against the wall. Accumulate 2:00 in a handstand. Rest as needed.

WOD

Squat Clean (5-3-3-3-1-1-1-1)

Cashout

3 Rounds for Time:
15 Squat Cleans, 135/95#
15 Pullups
400m run

Feature Video

Cloud 9 Teen Camp