Workout 8.17.15

Nickname: Raging Bull

Cloud 9 CrossFit – CrossFit

Buy In

Front Squat (1-1-1-1-1-1-1)

WOD

30 Muscle-Ups (Time)

30 muscle-ups for time

Cashout

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

1 Sit-up

1 Push-up

2

2

3

3

4

4

etc…

Feature Video

Phil’s Journey For A Better Life