Workout 2.15.14

Nickname: Regionals Team WOD because, why not!

Main – CrossFit

Don’t worry, its scaled ; )

View Public Whiteboard

WOD

Metcon (Time)

In Teams of 3-4, perform the following Chipper for Time:

75 Back Squats, 115/75 (must clean from the floor)
50 Pullups
25 Shoulder to OH, 115/75

75 Front Squats, 95/65
50 Pullups
25 Shoulder to OH, 95/65

75 OH Squats, 75/55
50 Pullups
25 Shoulder to OH, 75/55

Feature Video

Cloud 9 Teen Camp