Workout 11.2.15

Nickname: Retest!!

Cloud 9 CrossFit – Ladies Only

Warm-up

Buy In

Baseline (Time)

500m Row

40 Air Squats

30 Ab Mat Situps

20 Pushups

10 Strict Pullups

WOD

Newbie WOD (Time)

21-15-9

Wall Balls

Burpees

Cashout

400m Run (Time)

Max Effort 400m Run

Feature Video

CrossFit Class Workout