Workout 8.13.15

Nickname: Rise

Cloud 9 CrossFit – Gymnastics

Buy In

2 rds

10 strict pull ups on rings

10 ring dips

10 floor kips

Skill

Muscle up

Many variations and progressions

WOD

30 Muscle-Ups (Time)

30 muscle-ups for time

Feature Video

Cloud 9 Teen Camp