Workout 4.10.17

Nickname: Rocket surgeon

Cloud 9 CrossFit – CrossFit

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Thruster (2-2-2-2-2-2)

WOD

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

4 Muscle-ups

5 thrusters 115/85

30 lateral barbell hops

Cashout

2 min shoulder stretch

2 min wrist stretch

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CrossFit Class Workout