Workout 5.27.15

Nickname: run forest!

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Newbie WOD (Time)

21-15-9

Wall Balls

Burpees

Cashout

Baseline (Time)

500m Row

40 Air Squats

30 Ab Mat Situps

20 Pushups

10 Strict Pullups

Feature Video

CrossFit Class Workout