Workout 12.28.13

Nickname: Ryan

Main – CrossFit

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WOD

Ryan (Time)

Five rounds for time:
7 Muscle-ups
21 Burpees
Sub 3 Pull Ups + 3 Dips for 1 Muscle-up

EX- Each round would be:
21 Pull Ups
21 Dips
21 Burpees

Feature Video

Phil’s Journey For A Better Life