Workout 5.5.15

Nickname: Sal’s Pizza

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

Squat Therapy

WOD

Back Squat (Load Bar @ 1.25 Body Weight…3 max rep sets)

Run 800 meters and 30 Burpees after each set, rest as needed, count lowest set. If you can’t do 1.25…use a weight that you can get minimum 12 reps.

35 Min Time Cap

Cashout

Push-Up Tabata (AMRAP – Reps)

Feature Video

CrossFit Class Workout