Workout 3.21.17

Nickname: Santa Fe Burger…Game over

Cloud 9 CrossFit – CrossFit

Warm-up

c9c Warm-up

Buy In

Ankle Mobility

WOD

Metcon (Time)

8 Rounds

5 deadlifts 315/225

10 Clapping Push-ups

15 second L Sit hold

Cashout

Metcon (Time)

For Time

1 Length of gym inchworm

Feature Video

Phil’s Journey For A Better Life