Workout 5.17.14

Nickname: Saturdayyyyyy

Main – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20:00

20 Thrusters- 135/95
20 Pullups
20 Burpees

Feature Video

Cloud 9 Teen Camp