Workout 7.10.15

Nickname: Scotch Tape Changed the World

Cloud 9 CrossFit – CrossFit

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Metcon (AMRAP – Reps)

2 Minutes Max KB Swings 70/50

(once you stop or rest you’re done…must be continuous swing)

WOD

DROP THE HAMMER!!! (Time)

2 Rounds

Run 200m

30 Deadlifts 135/95

Run 200m

30 Front Squats 135/95

Run 200m

30 Hang Cleans 135/95

Run 200m

30 Shoulder to Overhead 135/95

Run 200m

Feature Video

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