Workout 10.5.14

Nickname: Shoot through to Barbara

Main – Gymnastics

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Warm-up

Wrist mobility

Skill

Shoot through

WOD

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Feature Video

Cloud 9 Teen Camp