Workout 7.16.15

Nickname: Showtime!

Cloud 9 CrossFit – CF Teens

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Skill Review

WOD and all Movements

WOD

Metcon (Time)

3 Rounds for time

500m Row

2 Rope Climbs

10 Goblet squats

10 Burpee box jumps

Feature Video

Cloud 9 Teen Camp