Bring Sally Up
OHS empty barbell or with a
PVC pipe with a 5lb plate in the middle or empty PVC pipe
Max Effort 800m Row
15 min AMRAP w/ partner
10 wallballs 20/14
Alternating rounds with your partner. Partner can only accumulate reps while the other holds a plank position
Cool down row 300m and 200m run. Stretch.