Workout 10.7.16

Nickname: Sloppy Jose

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=ubxn7aNmNIU

Buy In

Review movement’s

Set up bars

WOD

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
two bars/person

(deadlift and clean use same bar)

RX=full squat clean

Cashout

Metcon (AMRAP – Reps)

5 Min AMRAP

Barball Rollouts

Feature Video

Hear From Cloud 9 Members