Workout 4.19.16

Nickname: Smile for the camara!

Cloud 9 CrossFit – CrossFit

Warm-up

500m row

30 double unders

20 air squats

10 empty barbell thrusters

20 tuck jumps

30 double unders

200m jog

Buy In

Clean and Jerk (Establish a 1Rm)

WOD

Metcon (2 Rounds for reps)

5 minute AMRAP

10 thrusters 95/65

10 calorie row

3 minute rest

5 minute AMRAP

1 rope climbs

4 box jump over 24/20
Score each AMRAP separate for reps

Cashout

Metcon (No Measure)

Group photo! Text photo to chuck. Most creative photo will be announced at night!

Feature Video

Cloud 9 Teen Camp