Workout 7.20.15

Nickname: Smile for the Camera

Cloud 9 CrossFit – CF Teens

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Metcon (AMRAP – Reps)

90 Seconds

Max Tire Flip

(solo or with a partner if needed)

WOD

Metcon (4 Rounds for reps)

3 Min AMRAP

Hang Cleans

1 Min Rest…

3 Min AMRAP

Slam Balls

1 Min Rest

3 Min AMRAP

Kettlebell Swings

1 Min Rest

3 Mins

Burpee Box Jumps

1 Min Rest

(score each round separate)

Feature Video

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