Workout 11.19.13

Nickname: Snizzity Snizzatch

Main – CrossFit

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10 minutes Hip and Ankle mobility

WOD

We will review the Burgener Warmup and the Snatch

Snatch (5-3-3-3-1-1-1-1)

Cashout

The clock will not stop and we will score Isabel’s time separate, then the combined time for remaining metcon…

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Time)

Run 400m
20 burpees
Run 400m

Feature Video

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