Workout 7.12.15

Nickname: …so is Phil

Cloud 9 CrossFit – CrossFit

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Metcon (No Measure)

Every min for 10 min:

2 clean and jerk any variation
Weight should be heavy

WOD

Metcon (AMRAP – Reps)

6 min for reps:

20 ab mat sit ups

Crab walk 1 length with ab mat

10 c2b pull ups

Crab walk 1 length of the gym

Repeat…
Only lengths of completed crab walks count as reps

Cashout

Barbell Front Squat Tabata (AMRAP – Reps)

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