Workout 10.11.16

Nickname: Soft Shell Lobster

Cloud 9 CrossFit – CrossFit

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Metcon (Weight)

Every two minutes for twelve minutes

Clean

6 front rack lunges

1 jerk

WOD

Metcon (Time)

10 Rounds

200m run

10 chest to bar pull-ups

Feature Video

Phil’s Journey For A Better Life