Workout 7.23.16

Nickname: Tenacity

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=nboERV7j00E

Warm-up

primal move warm up and element stations

WOD

Metcon (AMRAP – Reps)

2 min for reps:

power cleans 135/95

rest 1 min

2 min for reps:

4′ broad jumps

rest 1 min

2 min for reps:

alternating KB snatches 50/35

rest 1 min

2 min for reps:

davies test

Cashout

Metcon (Time)

For time:

10-20-30-40-50

double unders

sit ups

Feature Video

Hear From Cloud 9 Members