Workout 7.8.16

Nickname: Some people call me the space cowboy

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=KdHah3xPx6E

Warm-up

400m run then…

2 Rounds

5 forward rolls (or log rolls if you can’t)

10 Jumping squats

10 burpees

20 double unders

Buy In

Sumo Deadlift High Pull (5-5-5-5-5)

WOD

Metcon (4 Rounds for reps)

4 Rounds

3 Min AMRAP

5 Burpees

10 SDHP 95/65

25 Double Unders

3 Min Rest

Score each round separately

Feature Video

Hear From Cloud 9 Members