Workout 8.17.14

Nickname: Something about mary

Main – Gymnastics

View Public Whiteboard

Warm-up

10 handstands any variation

Skill

Pistol

WOD

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Feature Video

Phil’s Journey For A Better Life