Workout 9.24.15

Nickname: Sore, hurting, but still grinding

Cloud 9 CrossFit – CrossFit

Warm-up

500m row

10 pvc passthrus

20 overhead squats

10 broad jumps

Buy In

Review Hang Snatch

WOD

Metcon (Weight)

Every 2 Mins for 16 Mins

3 Hang Snatches

(add weight throughout WOD)

Cashout

500m Row (Time)

Max Effort 500m Row

Feature Video

Cloud 9 Teen Camp