Nickname: Split Jerk
View Public Whiteboard
90-90 Shoulder Warmup- 3 Sets of 15
Handstand Holds against the Wall. Work on kicking up to a handstand. If you can kick up easily, hold 3 sets for 1 minute each.
7-Minute AMRAP of:
Burpees to a 6″ target
Phil’s Journey For A Better Life