Workout 2.3.14

Nickname: Split Jerk

Main – CrossFit

View Public Whiteboard

Warm-up

90-90 Shoulder Warmup- 3 Sets of 15

Buy In

Handstand Holds against the Wall. Work on kicking up to a handstand. If you can kick up easily, hold 3 sets for 1 minute each.

WOD

Split Jerk (1-1-1-1-1-1)

Cashout

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

Feature Video

Phil’s Journey For A Better Life