Workout 7.23.15

Nickname: Squat it like it’s Hot

Cloud 9 CrossFit – CF Teens

Weightlifting

Back Squat

WOD

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP:

6 Burpee Box Jumps

12 Sumo Deadlift High Pulls 35#

18 Ring Rows

24 Wall Balls

60 Jump Ropes

rest 2:00 then Repeat.

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP:

6 Burpee Box Jumps

12 Sumo Deadlift High Pulls 35#

18 Ring Rows

24 Wall Balls

60 Jump Ropes

Cashout

Metcon (No Measure)

Side Plank

:15 on :15 off, 6 Rounds (L+R= 1)

Feature Video

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