Workout 2.16.16

Nickname: Squatastic Tuesday

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

2 wall walks

10 wall facing OHS with pvc (get as close to the wall as possible)

10 GHD sit-ups

2 Rope Climbs or 15 K2E

If you can’t climb rope, we will review it after the WOD briefing

Buy In

Handstand progressions

Develop skill where needed most. Against the wall, HSPU’s, free standing, handstand walk, free handstand push-ups

WOD

Back Squat (3-3-3-3-3)

Cashout

2 Minutes Max Rope Climbs (AMRAP – Reps)

rest two minutes…then continue the ghd sit-ups

Metcon (AMRAP – Reps)

2 Minutes max GHD Sit-ups

Feature Video

CrossFit Class Workout