Workout 6.24.15

Nickname: Squatastic

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

Front Squat (5-5-5-5)

WOD

Metcon (Time)

2 rounds

20 ttb

20 box jumps 24/20

20 deadlifts 315/225

20 HSPU

20 calorie row

Cashout

Couch stretch as a class on a clock. 2 mins each leg

Feature Video

CrossFit Class Workout