Workout 10.7.15

Nickname: Squatober

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

1 Length Inchworms

10 Jumping Squats

10 PVC Passthrus

10 Straight leg kicks

Buy In

Mobility

Ankle Smash and Stretch

WOD

Back Squat (5-4-3-3-3-3)

aim for ending on 95% 1RM

Cashout

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 Medball Cleans 20/14

7 HSPU

Feature Video

Cloud 9 Teen Camp