Workout 5.20.15

Nickname: Squatty Squats Squats

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

WOD

Metcon (AMRAP – Reps)

3 Rounds

Max Overhead Squats at 75% bodyweight

Row 1200m

120 mountain climbers

*Rest as needed between rounds

*Score total reps of Overhead Squats

*40 Min Time cap

Cashout

Metcon (Time)

400m buddy run…

Carry a buddy on your back, in your arms, or anyway necessary at least 200m then switch!

*If you can’t find a buddy, grab something really heavy and take it for a jog

Feature Video

CrossFit Class Workout