Workout 4.17.14

Nickname: Stephen

Main – CrossFit

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Warm-up

2 Rounds across gym
Walking Samson Stretch
Walking High Leg Raise

Weightlifting

Push Jerk (2-2-2)

Heavy
Do Work
About 1 Minute between sets

WOD

Stephen (Time)

30-25-20-15-10-5
GHD Sit-ups
Back Extensions Knees-To-Elbows
Stiff-Legged Deadlift, 95#

Feature Video

CrossFit Class Workout